Vinyasa Krama

Yoga is a vast and subtle system. After more than thirty years of interest, learning and practice, I still remain a student of it.
 

What I have received from my teachers, I try to share with simplicity and clarity, with respect for the tradition and care for each person.
 

This discipline is rooted in steady movement, conscious breathing, attention and preparation for stillness.
 

I find it fascinating that scientific research on breath, attention and the nervous system can shed light, from another perspective, on what yoga has explored for a very long time.